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Sleeping Is Very Important To Your Health

This article was provided by doctor zhengfalei 2018-10-16 10:58

To most people the sleep is very important to their health,but they always ignore the sleeping time and sleeping situation.Sleep is very important to human health, especially for office workers, who always find it difficult to get enough sleep every day. Therefore, they often sleep on weekends, and properly ” sleeping” can automatically replenish their energy, which is beneficial to their health. But it is not suggested to stay in bed after enough sleep. Oversleep or sleep too little, will bring hidden dangers to health. A study by the Southwest Medical Center of the University of Texas found that: Instead of making up for the lack of sleep at ordinary times, heavy sleep on weekends will make people feel more sleepy on Monday morning.

What’s the harm of sleeping too much?

Feeling headache and tiredness: The physiological mechanism of the human body’s ” biological clock” affects the circadian rhythm. When the biological clock is out of sync with the actual state of the body ( the biological clock thinks you should get up while you are still asleep ), people will feel tired and headache, and the more they sleep, the more tired they will be.

High risk of heart disease: Sleep too long promotes the rise of triglycerides in human blood and the reduction of benign cholesterol, which is prone to arteriosclerosis and other risks.

Increasing the risk of obesity and diabetes; Too much sleep will raise the body’s blood sugar level ( too little sleep also ), and hyperglycemia is an important risk factor for type 2 diabetes. At the same time, lying in bed for a long time will cause too little heat consumption and obesity.

Affect brain function: According to the research published in the Journal of the American Geriatric Association: The cognitive function of the brain in too much sleep people has obviously declined, about 2 years older than the actual age, and may even increase the risk of Alzheimer’s disease.

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