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How To Control Your Thirsty In Correct Ways

This article was provided by doctor zhengfalei 2018-09-12 10:47

To most people they only drink water when they feel thirsty ,that is not correct to the normal metabolism.Do Learn to control thirst. During the first phase of the disease, it is not always necessary to limit fluid intake, but most people need to do so when the disease is advanced. If you are on dialysis, fluids can accumulate in your body between sessions and you may need to monitor your fluid intake throughout the day. Find ways to manage your thirst without drinking too much fluids.

Use small glasses during meals. When you are in a restaurant, return your drink after you have finished drinking so that the waiters do not serve you again and to resist the temptation to drink too much water.

Try freezing fruit juices by placing them in ice cube trays. Suck them like ice lollies to soothe your thirst slowly. Also be sure to consider these ice cubes in your daily water intake.

If you need to limit your water intake, you can use a jug to monitor your daily consumption. Fill it with water and drink only this water all day long. If you take something else that can be considered a beverage (coffee, milk, jelly or ice cream), remove the amount of water from the pitcher equivalent to what you have consumed. Remember to consider canned fruits and vegetables, soups and any other source of liquid.

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