Some Kinds Of Food Can Help You Condition BodyThis article was provided by doctor zhengfalei 2018-11-05 10:26
In Traditional Chinese Medicine the medicine is not the necessary to patients,some kinds of food is more important to help them promote the resistant ability.What gruel is suitable for conditioning when qi and blood are insufficient
1. Black glutinous rice blood enriching porridge
Red dates 30g, longan 7g, black glutinous rice 100g, brown sugar right amount. Wash black glutinous rice, add red date, longan and appropriate amount of water to cook into porridge, and add appropriate amount of brown sugar according to taste. Black glutinous rice has high nutritional value, is rich in calcium, phosphorus, iron, vitamin B1, B2, nicotinic acid, etc., and has the effects of enriching blood and nourishing qi. Longanis rich in glucose, sucrose, protein, vitamins and minerals, and has the functions of invigorating heart and spleen and replenishing qi and blood. Black glutinous rice blood enriching porridge is a good product for enriching blood and has remarkable effects of invigorating qi and nourishing blood.
2. Chinese angelica and red jujube spareribs
One sparerib, 12 medlar and red dates, 4 angelica slices, blanching, washing blood, putting into a casserole, adding medlar, red dates, angelica, scallions and ginger slices, boiling over high fire, stewing over low heat until the spareribs gradually rot, adding salt and chicken essence to taste. Angelica mainly contains sucrose, various amino acids, volatile oil, n – butene, lactone, niacin, ferulic acid and sesquiterpenes, as well as vitamin a, vitamin e, volatile oil, arginine and various minerals, which not only enrich the blood and nourish the blood, but also activate the channels and collaterals.
3, beautify and enrich blood oatmeal
Soak walnuts, red dates and longans, clean oats, pour them into an electric cooker, add a proper amount of water, and cook them together. Oat contains a large amount of plant fiber, linoleic acid, calcium, phosphorus, iron, zinc, etc. It has the effects of improving blood circulation and preventing anemia. Walnut kernel contains protein, unsaturated fatty acids and vitamin E necessary for human nutrition, and has the functions of nourishing brain cells, reducing cholesterol, moisturizing skin and relieving fatigue.
Except the food above there are many other things are beneficial to patients,and if you want to know more about that please contact us through the following:
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- Tag: Black glutinous rice Chinese angelica Oatmeal Traditional Chinese Medicine Conditioning
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